Mango - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g mango.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 60 kcal
water 83.46 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 13.66 g glucose / dextrose 2.01 g fructose 4.68 g
sucrose 6.97 g maltose 0 g starch 0.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 92 mg monounsaturated fatty acids 0.14 g
polyunsaturated fatty acids 71 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 13 mg (16:0) palmitic acid 72 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 67 mg (18:1) oleic acid 75 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 19 mg isoleucine 29 mg leucine 50 mg lysine 66 mg methionine 8 mg
phenylalanine 27 mg threonine 31 mg tryptophan 13 mg valine 42 mg
Semi-Essential Amino Acids arginine 31 mg glycine 34 mg proline 29 mg
serine 35 mg tyrosine 16 mg
Non-Essential Amino Acids alanine 82 mg aspartic acid 68 mg
glutamic acid 96 mg
Minerals potassium 0.17 g calcium 11 mg phosphorus 14 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 90 µg iron 0.16 mg manganese 63 µg copper 0.11 mg
iodine 0 g molybdenum 0 g selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 36.4 mg vitamin E 0.96 mg vitamin B1 / thiamin 28 µg vitamin B2 / riboflavin 38 µg vitamin B3 / niacin 0.67 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g folic acid / folate 43 µg vitamin A 54 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.2 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.7 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 9 µg beta-carotene 0.64 mg beta-cryptoxanthin 10 µg
lycopene 3 µg lutein + zeaxanthin 23 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 2.3 mg proanthocyanidin dimers 1.8 mg proanthocyanidin trimers 1.4 mg
proanthocyanidin 4-6mers 7.2 mg proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0.1 mg delphinidin 20 µg
pelargonidin 20 µg
Flavan-3-ols catechin 1.72 mg epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 50 µg myricetin 60 µg
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet