logo Go Vegan Diet

Mango Nectar - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mango nectar.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango Nectar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 51 kcal
water 86.63 g
carbohydrate 13.12 g
fat 60 mg
protein 0.11 g
Carbohydrate
dietary fiber 0.3 gsugars / mono- and disaccharide) 12.45 gglucose / dextrose 5.31 gfructose 5.56 g
sucrose 1.02 gmaltose 0.56 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 11 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 11 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 24 mgcalcium 17 mgphosphorus 2 mg
sodium 5 mgmagnesium 3 mg

Trace Element

zinc 20 µgiron 0.36 mgmanganese 28 µg
copper 15 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 15.2 mgvitamin E 0.25 mgvitamin B1 / thiamin 3 µgvitamin B2 / riboflavin 3 µgvitamin B3 / niacin 80 µgvitamin B5 / pantothenic acid 70 µgvitamin B6 15 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 35 µgvitamin D 0 gvitamin K1 / phylloquinone 0.8 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 1.5 mg
betaine 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.4 mgbeta-cryptoxanthin 26 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g