Mango Nectar - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g mango nectar.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mango Nectar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 51 kcal
water 86.63 g
protein 0.11 g
Carbohydrate dietary fiber 0.3 g sugars / mono- and disaccharide) 12.45 g glucose / dextrose 5.31 g fructose 5.56 g
sucrose 1.02 g maltose 0.56 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 14 mg monounsaturated fatty acids 22 mg
polyunsaturated fatty acids 11 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 11 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 10 mg (18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 24 mg calcium 17 mg phosphorus 2 mg
sodium 5 mg magnesium 3 mg
Trace Element zinc 20 µg iron 0.36 mg manganese 28 µg
copper 15 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 15.2 mg vitamin E 0.25 mg vitamin B1 / thiamin 3 µg vitamin B2 / riboflavin 3 µg vitamin B3 / niacin 80 µg vitamin B5 / pantothenic acid 70 µg vitamin B6 15 µg
vitamin B12 / cobalamin 0 g folic acid / folate 7 µg vitamin A 35 µg vitamin D 0 g vitamin K1 / phylloquinone 0.8 µg vitamin K2 / menaquinone 0 g
Vitaminoids choline 1.5 mg
betaine 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.4 mg beta-cryptoxanthin 26 µg
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet