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Maple Syrup - Nutrition Facts And Calories

Food Group: Sweeteners
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g maple syrup.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Maple Syrup therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 260 kcal
water 32.39 g
carbohydrate 67.04 g
fat 60 mg
protein 40 mg
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 60.46 gglucose / dextrose 1.6 gfructose 0.52 g
sucrose 58.32 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 17 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 6 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.21 gcalcium 0.1 gphosphorus 2 mg
sodium 12 mgmagnesium 21 mg

Trace Element

zinc 1.47 mgiron 0.11 mgmanganese 2.91 mg
copper 18 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 66 µgvitamin B2 / riboflavin 1.27 mgvitamin B3 / niacin 81 µgvitamin B5 / pantothenic acid 36 µg
vitamin B6 2 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 1.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g