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Mashed Potatoes - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mashed potatoes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mashed Potatoes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 106 kcal
water 78.27 g
carbohydrate 13.29 g
fat 5.01 g
protein 1.97 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 1.76 gglucose / dextrose 0.27 gfructose 0.31 g
sucrose 0 gmaltose 0 gstarch 7.84 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.63 gmonounsaturated fatty acids 1.24 g
polyunsaturated fatty acids 0.68 gtrans fatty acids 0.13 g

Saturated Fatty Acids

(8:0) caprylic acid 43 mg(10:0) capric acid 0.11 g(12:0) lauric acid 0.12 g(14:0) myristic acid 0.4 g(15:0) pentadecylic acid 43 mg(16:0) palmitic acid 1.26 g
(17:0) margaric acid 25 mg(18:0) stearic acid 0.46 g(20:0) arachidic acid 9 mg(22:0) Behenic acid 6 mg(24:0) lignoceric acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 41 mg(16:1) palmitoleic acid 79 mg(18:1) oleic acid 1.1 g
(20:1) eicosenoic acid 13 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.53 g(18:2 omega-6 CLA) conjugated linoleic acid 18 mg(18:3 omega-3) alpha-linolenic acid 85 mg
(18:3 omega-6) gamma-linolenic acid 3 mg(20:5 omega-3) eicosapentaenoic acid 2 mg

Micronutrients

Minerals
potassium 0.27 gcalcium 34 mgphosphorus 61 mg
sodium 0.3 gmagnesium 14 mg

Trace Element

zinc 0.3 mgiron 0.27 mgmanganese 91 µg
copper 11 µgselenium 26.9 µg
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 0.29 mgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 88 µgvitamin B3 / niacin 1.02 mgvitamin B5 / pantothenic acid 0.41 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0.22 µgfolic acid / folate 6 µgvitamin A 53 µgvitamin D 2 µgvitamin K1 / phylloquinone 2.4 µg

Vitaminoids

choline 14.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 19 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g