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Matcha (Green Tea Powder) - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g matcha.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Matcha (Green Tea Powder) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 324 kcal
water 5 g
carbohydrate 39.5 g
fat 5.3 g
protein 29.6 g
Carbohydrate
dietary fiber 38.5 g
Fatty Acids
saturated fatty acids 0.68 gmonounsaturated fatty acids 0.34 g
polyunsaturated fatty acids 2.16 g
Amino Acids

Essential Amino Acids

histidine 0.7 gisoleucine 1.1 gleucine 2.1 glysine 1.7 gmethionine 0.54 g
phenylalanine 1.3 gthreonine 1.1 gtryptophan 0.48 gvaline 1.4 g

Semi-Essential Amino Acids

arginine 1.9 gcystine 0.38 gglycine 1.3 g
proline 1.2 gserine 1.2 gtyrosine 0.9 g

Non-Essential Amino Acids

alanine 1.4 g
aspartic acid 4.7 g

Micronutrients

Minerals
potassium 2.7 mgcalcium 0.42 gphosphorus 0.35 g
sodium 6 mgmagnesium 0.23 g

Trace Element

zinc 6.3 mgiron 17 mg
copper 0.6 mg
Vitamins
vitamin C / ascorbic acid 60 mgvitamin E 28.1 mgvitamin B1 / thiamin 0.6 mgvitamin B2 / riboflavin 1.35 mgvitamin B3 / niacin 4 mg
vitamin B5 / pantothenic acid 3.7 mgvitamin B6 0.96 mgfolic acid / folate 1.2 mgvitamin A1 / retinol 2.4 mgvitamin K1 / phylloquinone 2.9 mg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 29 mg
Alkaloids
caffeine 3.2 g