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Meatless Luncheon Slices - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g meatless luncheon slices.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Meatless Luncheon Slices therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 189 kcal
water 65.01 g
carbohydrate 4.44 g
fat 11.11 g
protein 17.78 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.22 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.34 gmonounsaturated fatty acids 2.06 g
polyunsaturated fatty acids 4.38 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 82 mg
(14:0) myristic acid 41 mg(16:0) palmitic acid 0.87 g(18:0) stearic acid 0.35 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2.06 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 41 mgphosphorus 0.44 g
sodium 0.71 gmagnesium 23 mg

Trace Element

zinc 1.6 mgiron 1.8 mg
copper 0.91 mgselenium 7.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3 mgvitamin B1 / thiamin 4 mgvitamin B2 / riboflavin 0.3 mgvitamin B3 / niacin 11.11 mgvitamin B6 0.89 mg
vitamin B12 / cobalamin 4 µgfolic acid / folate 0.1 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0.11 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g