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Meatless Meatballs - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g meatless meatballs.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Meatless Meatballs therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 197 kcal
water 58 g
carbohydrate 8 g
fat 9 g
protein 21 g
Carbohydrate
dietary fiber 4.6 gsugars / mono- and disaccharide) 1.25 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.43 gmonounsaturated fatty acids 2.19 g
polyunsaturated fatty acids 4.67 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 87 mg
(14:0) myristic acid 43 mg(16:0) palmitic acid 0.93 g(18:0) stearic acid 0.37 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2.19 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.18 gcalcium 25 mgphosphorus 0.34 g
sodium 0.55 gmagnesium 18 mg

Trace Element

zinc 1.8 mgiron 2.16 mg
copper 0.71 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.73 mgvitamin B1 / thiamin 0.94 mgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 2.5 mgvitamin B5 / pantothenic acid 0.5 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 1.5 µgfolic acid / folate 78 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 88.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g