Medjool Dates - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g medjool dates.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Medjool Dates therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 277 kcal
water 21.32 g
Carbohydrate dietary fiber 6.7 g sugars / mono- and disaccharide) 66.47 g glucose / dextrose 33.68 g
fructose 31.95 g sucrose 0.53 g maltose 0.3 g
Fatty Acids Amino Acids Essential Amino Acids histidine 29 mg isoleucine 45 mg leucine 82 mg lysine 54 mg methionine 17 mg
phenylalanine 48 mg threonine 42 mg tryptophan 7 mg valine 66 mg
Semi-Essential Amino Acids arginine 60 mg cystine 46 mg glycine 90 mg
proline 0.11 g serine 62 mg tyrosine 16 mg
Non-Essential Amino Acids alanine 78 mg aspartic acid 0.22 g
glutamic acid 0.27 g
Minerals potassium 0.7 g calcium 64 mg phosphorus 62 mg
sodium 1 mg magnesium 54 mg
Trace Element zinc 0.44 mg iron 0.9 mg
manganese 0.3 mg copper 0.36 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 1.61 mg vitamin B5 / pantothenic acid 0.81 mg
vitamin B6 0.25 mg folic acid / folate 15 µg vitamin A 7 µg vitamin D 0 g vitamin K1 / phylloquinone 2.7 µg
Vitaminoids choline 9.9 mg
betaine 0.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 89 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 23 µg
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Go Vegan Diet