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Millet - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g millet.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Millet therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 378 kcal
water 8.67 g
carbohydrate 72.85 g
fat 4.22 g
protein 11.02 g
Carbohydrate
dietary fiber 8.5 gsugars / mono- and disaccharide) 0.4 g
starch 62.9 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.72 gmonounsaturated fatty acids 0.77 g
polyunsaturated fatty acids 2.13 g

Saturated Fatty Acids

(12:0) lauric acid 3 mg(16:0) palmitic acid 0.53 g
(18:0) stearic acid 0.15 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg(18:1) oleic acid 0.74 g
(20:1) eicosenoic acid 20 mg
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.47 gleucine 1.4 glysine 0.21 gmethionine 0.22 g
phenylalanine 0.58 gthreonine 0.35 gtryptophan 0.12 gvaline 0.58 g

Semi-Essential Amino Acids

arginine 0.38 gcystine 0.21 gglycine 0.29 g
proline 0.88 gserine 0.64 gtyrosine 0.34 g

Non-Essential Amino Acids

alanine 0.99 gaspartic acid 0.73 g
glutamic acid 2.4 g

Micronutrients

Minerals
potassium 0.2 gcalcium 8 mgphosphorus 0.29 g
sodium 5 mgmagnesium 0.11 g

Trace Element

zinc 1.68 mgiron 3.01 mgmanganese 1.63 mg
copper 0.75 mgselenium 2.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 50 µgvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 0.29 mgvitamin B3 / niacin 4.72 mgvitamin B5 / pantothenic acid 0.85 mgvitamin B6 0.38 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 85 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.9 µg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g