Millet, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g millet (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Millet, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 119 kcal
water 71.41 g
Carbohydrate dietary fiber 1.3 g sugars / mono- and disaccharide) 0.13 g
starch 22.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.17 g monounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 0.51 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 0 g (16:0) palmitic acid 0.13 g (18:0) stearic acid 37 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg (18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 5 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 75 mg isoleucine 0.15 g leucine 0.45 g lysine 67 mg methionine 70 mg
phenylalanine 0.19 g threonine 0.11 g tryptophan 38 mg valine 0.18 g
Semi-Essential Amino Acids arginine 0.12 g cystine 67 mg glycine 92 mg
proline 0.28 g serine 0.21 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.31 g aspartic acid 0.23 g
glutamic acid 0.76 g
Minerals potassium 62 mg calcium 3 mg phosphorus 0.1 g
sodium 2 mg magnesium 44 mg
Trace Element zinc 0.91 mg iron 0.63 mg manganese 0.27 mg
copper 0.16 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 20 µg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 82 µg vitamin B3 / niacin 1.33 mg vitamin B5 / pantothenic acid 0.17 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 70 µg
Alkaloids caffeine 0 g
theobromine 0 g