Miso - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g miso.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Miso therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 198 kcal
water 43.02 g
Carbohydrate dietary fiber 5.4 g sugars / mono- and disaccharide) 6.2 g glucose / dextrose 0 g fructose 6 g
sucrose 0 g maltose 0.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.03 g monounsaturated fatty acids 1.12 g
polyunsaturated fatty acids 2.88 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 15 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.75 g
(17:0) margaric acid 10 mg (18:0) stearic acid 0.2 g (20:0) arachidic acid 0 g (22:0) Behenic acid 50 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.04 g (20:1) eicosenoic acid 25 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.51 g leucine 0.82 g lysine 0.48 g methionine 0.13 g
phenylalanine 0.49 g threonine 0.48 g tryptophan 0.16 g valine 0.55 g
Semi-Essential Amino Acids arginine 0.78 g cystine 0 g glycine 0.45 g
proline 0.62 g serine 0.6 g tyrosine 0.35 g
Non-Essential Amino Acids alanine 0.5 g aspartic acid 1.17 g
glutamic acid 1.92 g
Minerals potassium 0.21 g calcium 57 mg phosphorus 0.16 g
sodium 3.73 g magnesium 48 mg
Trace Element zinc 2.56 mg iron 2.49 mg manganese 0.86 mg
copper 0.42 mg selenium 7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 10 µg vitamin B1 / thiamin 98 µg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 0.91 mg vitamin B5 / pantothenic acid 0.34 mg
vitamin B6 0.2 mg vitamin B12 / cobalamin 0.08 µg folic acid / folate 19 µg vitamin A 4 µg vitamin D 0 g vitamin K1 / phylloquinone 29.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 52 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 5.3 µg
isoflavones 41.45 mg
Isoflavones daidzein 16.43 mg genistein 23.24 mg
glycitein 3 mg