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Miso - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g miso.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Miso therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 198 kcal
water 43.02 g
carbohydrate 25.37 g
fat 6.01 g
protein 12.79 g
Carbohydrate
dietary fiber 5.4 gsugars / mono- and disaccharide) 6.2 gglucose / dextrose 0 gfructose 6 g
sucrose 0 gmaltose 0.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.03 gmonounsaturated fatty acids 1.12 g
polyunsaturated fatty acids 2.88 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 15 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.75 g
(17:0) margaric acid 10 mg(18:0) stearic acid 0.2 g(20:0) arachidic acid 0 g(22:0) Behenic acid 50 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 1.04 g(20:1) eicosenoic acid 25 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.51 gleucine 0.82 glysine 0.48 gmethionine 0.13 g
phenylalanine 0.49 gthreonine 0.48 gtryptophan 0.16 gvaline 0.55 g

Semi-Essential Amino Acids

arginine 0.78 gcystine 0 gglycine 0.45 g
proline 0.62 gserine 0.6 gtyrosine 0.35 g

Non-Essential Amino Acids

alanine 0.5 gaspartic acid 1.17 g
glutamic acid 1.92 g

Micronutrients

Minerals
potassium 0.21 gcalcium 57 mgphosphorus 0.16 g
sodium 3.73 gmagnesium 48 mg

Trace Element

zinc 2.56 mgiron 2.49 mgmanganese 0.86 mg
copper 0.42 mgselenium 7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 98 µgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 0.91 mgvitamin B5 / pantothenic acid 0.34 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0.08 µgfolic acid / folate 19 µgvitamin A 4 µgvitamin D 0 gvitamin K1 / phylloquinone 29.3 µg

Vitaminoids

choline 72.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 52 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 5.3 µg
isoflavones 41.45 mg

Isoflavones

daidzein 16.43 mggenistein 23.24 mg
glycitein 3 mg