Mixed Grain Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g mixed grain bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mixed Grain Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 237 kcal
water 38.2 g
Carbohydrate dietary fiber 4.8 g sugars / mono- and disaccharide) 2.7 g glucose / dextrose 0.2 g fructose 0.3 g
sucrose 0 g maltose 2.2 g starch 38.3 g
Fatty Acids saturated fatty acids 0.4 g monounsaturated fatty acids 0.93 g
polyunsaturated fatty acids 1.2 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.32 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.1 g (20:0) arachidic acid 10 mg (22:0) Behenic acid 10 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 10 mg (18:1) oleic acid 0.91 g
(20:1) eicosenoic acid 20 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.09 g (18:3 omega-3) alpha-linolenic acid 0.16 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.19 g calcium 0.1 g phosphorus 0.14 g
sodium 0.47 g magnesium 37 mg sulphur 91 mg
Trace Element zinc 1.02 mg iron 1.62 mg manganese 1.3 mg copper 0.21 mg
iodine 48 µg molybdenum 29.4 µg selenium 9.9 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.53 mg vitamin B1 / thiamin 0.71 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 2.45 mg vitamin B5 / pantothenic acid 0.29 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0.1 µg biotin 7.2 µg folic acid / folate 0.13 mg vitamin A 0 g vitamin A1 / retinol 0 g
Go Vegan Diet