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Mixed Grain Bread Roll - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g mixed grain bread roll.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mixed Grain Bread Roll therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 245 kcal
water 35.8 g
carbohydrate 40.3 g
fat 3 g
protein 11.1 g
Carbohydrate
dietary fiber 5.6 gsugars / mono- and disaccharide) 2.3 gglucose / dextrose 0 gfructose 0.2 g
sucrose 0 gmaltose 2 gstarch 38 g
Fatty Acids
saturated fatty acids 0.5 gmonounsaturated fatty acids 0.96 g
polyunsaturated fatty acids 1.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.33 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.1 g(20:0) arachidic acid 10 mg(22:0) Behenic acid 10 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg(18:1) oleic acid 0.93 g
(20:1) eicosenoic acid 20 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.12 g(18:3 omega-3) alpha-linolenic acid 0.16 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.29 gcalcium 0.16 gphosphorus 0.24 g
sodium 0.66 gmagnesium 80 mg

Trace Element

zinc 1.7 mgiron 4.7 mgmanganese 2.3 mg
copper 0.28 mgiodine 48 µgselenium 16 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.67 mgvitamin B1 / thiamin 0.37 mgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 5.9 mgvitamin B5 / pantothenic acid 0.56 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0.1 µgfolic acid / folate 0.14 mgvitamin A 1 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-cryptoxanthin 6 µg