Morel Mushrooms - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g morel mushrooms.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Morel Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 89.61 g
protein 3.12 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 0.6 g glucose / dextrose 0.6 g
fructose 0 g sucrose 0 g maltose 0 g
Fatty Acids saturated fatty acids 65 mg monounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.43 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 0 g (14:0) myristic acid 1 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 52 mg
(17:0) margaric acid 0 g (18:0) stearic acid 9 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 1 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 2 mg (18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 3 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.22 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.41 g calcium 43 mg phosphorus 0.19 g
sodium 21 mg magnesium 19 mg
Trace Element zinc 2.03 mg iron 12.18 mg manganese 0.59 mg
copper 0.63 mg selenium 2.2 µg
Vitamins vitamin B1 / thiamin 69 µg vitamin B2 / riboflavin 0.21 mg vitamin B3 / niacin 2.25 mg vitamin B5 / pantothenic acid 0.44 mg
vitamin B6 0.14 mg folic acid / folate 9 µg vitamin A 0 g vitamin D 0.21 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Go Vegan Diet