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Morel Mushrooms - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g morel mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Morel Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 89.61 g
carbohydrate 5.1 g
fat 0.57 g
protein 3.12 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.6 gglucose / dextrose 0.6 g
fructose 0 gsucrose 0 gmaltose 0 g
Fatty Acids
saturated fatty acids 65 mgmonounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.43 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 52 mg
(17:0) margaric acid 0 g(18:0) stearic acid 9 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 1 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 2 mg(18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 3 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.22 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.41 gcalcium 43 mgphosphorus 0.19 g
sodium 21 mgmagnesium 19 mg

Trace Element

zinc 2.03 mgiron 12.18 mgmanganese 0.59 mg
copper 0.63 mgselenium 2.2 µg
Vitamins
vitamin B1 / thiamin 69 µgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 2.25 mgvitamin B5 / pantothenic acid 0.44 mg
vitamin B6 0.14 mgfolic acid / folate 9 µgvitamin A 0 gvitamin D 0.21 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g