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Mothbeans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mothbeans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mothbeans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 343 kcal
water 9.68 g
carbohydrate 61.52 g
fat 1.61 g
protein 22.94 g
Fatty Acids
saturated fatty acids 0.36 gmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.75 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.31 g
(18:0) stearic acid 51 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.13 g
Amino Acids

Essential Amino Acids

histidine 0.77 gisoleucine 1.14 gleucine 1.54 glysine 1.25 g
methionine 0.22 gphenylalanine 1.03 gtryptophan 0.15 gvaline 0.73 g

Semi-Essential Amino Acids

cystine 0.12 g

Micronutrients

Minerals
potassium 1.19 gcalcium 0.15 gphosphorus 0.49 g
sodium 30 mgmagnesium 0.38 g

Trace Element

zinc 1.92 mgiron 10.85 mgmanganese 1.82 mg
copper 0.69 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin B1 / thiamin 0.56 mgvitamin B2 / riboflavin 91 µgvitamin B3 / niacin 2.8 mgvitamin B5 / pantothenic acid 1.54 mg
vitamin B6 0.37 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.65 mgvitamin A 2 µgvitamin D 0 g