Mulberries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g mulberries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mulberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 43 kcal
water 87.68 g
protein 1.44 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 8.1 g glucose / dextrose 2 g fructose 2.3 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 27 mg monounsaturated fatty acids 41 mg
polyunsaturated fatty acids 0.21 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 6 mg (18:0) stearic acid 20 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 41 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.19 g calcium 39 mg phosphorus 38 mg
sodium 10 mg magnesium 18 mg
Trace Element zinc 0.12 mg iron 1.85 mg
copper 60 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 36.4 mg vitamin E 0.87 mg vitamin B1 / thiamin 29 µg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.62 mg vitamin B6 50 µg
vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 7.8 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.6 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 12 µg beta-carotene 9 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.14 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0 g
quercetin 2.47 mg
Go Vegan Diet