Mung Bean Sprouts - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g mung bean sprouts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Bean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 30 kcal
water 90.4 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 4.13 g glucose / dextrose 0.4 g fructose 0.4 g
sucrose 0 g maltose 0 g starch 0.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 46 mg monounsaturated fatty acids 22 mg
polyunsaturated fatty acids 58 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 32 mg (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 70 mg isoleucine 0.13 g leucine 0.18 g lysine 0.17 g methionine 34 mg
phenylalanine 0.12 g threonine 78 mg tryptophan 37 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.2 g cystine 17 mg glycine 63 mg
serine 33 mg tyrosine 52 mg
Non-Essential Amino Acids alanine 99 mg aspartic acid 0.48 g
glutamic acid 0.16 g
Minerals potassium 0.15 g calcium 13 mg phosphorus 54 mg
sodium 6 mg magnesium 21 mg
Trace Element zinc 0.41 mg iron 0.91 mg manganese 0.19 mg
copper 0.16 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 13.2 mg vitamin E 0.1 mg vitamin B1 / thiamin 84 µg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 0.75 mg vitamin B5 / pantothenic acid 0.38 mg vitamin B6 88 µg
vitamin B12 / cobalamin 0 g biotin 5.6 µg folic acid / folate 61 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 33 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 6 µg beta-carotene 6 µg beta-cryptoxanthin 6 µg
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0.33 mg myricetin 0 g
quercetin 0.15 mg
Phytoestrogens biochanin A 12.5 µg coumestrol 0.93 mg
formononetin 11.65 µg isoflavones 0.1 mg
Isoflavones daidzein 62.73 µg genistein 84.55 µg
glycitein 0 g