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Mung Bean Sprouts - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mung bean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Bean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 90.4 g
carbohydrate 5.94 g
fat 0.18 g
protein 3.04 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 4.13 gglucose / dextrose 0.4 gfructose 0.4 g
sucrose 0 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 46 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 58 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 32 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 70 mgisoleucine 0.13 gleucine 0.18 glysine 0.17 gmethionine 34 mg
phenylalanine 0.12 gthreonine 78 mgtryptophan 37 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.2 gcystine 17 mgglycine 63 mg
serine 33 mgtyrosine 52 mg

Non-Essential Amino Acids

alanine 99 mgaspartic acid 0.48 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.15 gcalcium 13 mgphosphorus 54 mg
sodium 6 mgmagnesium 21 mg

Trace Element

zinc 0.41 mgiron 0.91 mgmanganese 0.19 mg
copper 0.16 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 13.2 mgvitamin E 0.1 mgvitamin B1 / thiamin 84 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.75 mgvitamin B5 / pantothenic acid 0.38 mgvitamin B6 88 µg
vitamin B12 / cobalamin 0 gbiotin 5.6 µgfolic acid / folate 61 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 33 µg

Vitaminoids

choline 14.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 6 µgbeta-cryptoxanthin 6 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 0 g

Flavonols

kaempferol 0.33 mgmyricetin 0 g
quercetin 0.15 mg

Phytoestrogens

biochanin A 12.5 µgcoumestrol 0.93 mg
formononetin 11.65 µgisoflavones 0.1 mg

Isoflavones

daidzein 62.73 µggenistein 84.55 µg
glycitein 0 g