logo Go Vegan Diet

Mung Bean Sprouts, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g mung bean sprouts (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Bean Sprouts, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 12 kcal
water 96.1 g
carbohydrate 2.14 g
fat 60 mg
protein 1.4 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 0.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 16 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 20 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 36 mgisoleucine 67 mgleucine 89 mglysine 85 mgmethionine 17 mg
phenylalanine 60 mgthreonine 40 mgtryptophan 19 mgvaline 67 mg

Semi-Essential Amino Acids

arginine 0.1 gcystine 9 mgglycine 32 mg
serine 17 mgtyrosine 26 mg

Non-Essential Amino Acids

alanine 50 mgaspartic acid 0.25 g
glutamic acid 82 mg

Micronutrients

Minerals
potassium 27 mgcalcium 14 mgphosphorus 32 mg
sodium 42 mgmagnesium 9 mg

Trace Element

zinc 0.28 mgiron 0.43 mgmanganese 73 µg
copper 0.16 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 40 µgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.22 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 32 µgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 13.4 µg

Vitaminoids

choline 7.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2 µgbeta-carotene 2 µgbeta-cryptoxanthin 2 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g