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Mung bean Sprouts, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mung bean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung bean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 21 kcal
water 93.39 g
carbohydrate 4.19 g
fat 90 mg
protein 2.03 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 2.84 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 32 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 18 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 52 mgisoleucine 98 mgleucine 0.13 glysine 0.12 gmethionine 25 mg
phenylalanine 86 mgthreonine 58 mgtryptophan 28 mgvaline 97 mg

Semi-Essential Amino Acids

arginine 0.15 gcystine 12 mgglycine 46 mg
serine 24 mgtyrosine 38 mg

Non-Essential Amino Acids

alanine 73 mgaspartic acid 0.36 g
glutamic acid 0.12 g

Micronutrients

Minerals
potassium 0.1 gcalcium 12 mgphosphorus 28 mg
sodium 10 mgmagnesium 14 mg

Trace Element

zinc 0.47 mgiron 0.65 mgmanganese 0.14 mg
copper 0.12 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 11.4 mgvitamin E 70 µgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.82 mgvitamin B5 / pantothenic acid 0.24 mg
vitamin B6 54 µgvitamin B12 / cobalamin 0 gfolic acid / folate 29 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 22.7 µg

Vitaminoids

choline 9.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4 µgbeta-carotene 4 µgbeta-cryptoxanthin 4 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g