Go Vegan Diet

Serving Size: gram

Mung Beans - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g mung beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 347 kcal

water 9.05 g

▽ carbohydrate 62.62 g

▽ fat 1.15 g

▽ protein 23.86 g

Carbohydrate

dietary fiber 16.3 gsugars / mono- and disaccharide) 6.6 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.35 gmonounsaturated fatty acids 0.16 g

polyunsaturated fatty acids 0.38 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 0.25 g(18:0) stearic acid 71 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.16 g

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 0.7 gisoleucine 1.01 gleucine 1.85 glysine 1.66 gmethionine 0.29 g

phenylalanine 1.44 gthreonine 0.78 gtryptophan 0.26 gvaline 1.24 g

Semi-Essential Amino Acids

arginine 1.67 gcystine 0.21 gglycine 0.95 g

proline 1.1 gserine 1.18 gtyrosine 0.71 g

Non-Essential Amino Acids

alanine 1.05 gaspartic acid 2.76 g

glutamic acid 4.26 g

Micronutrients

Minerals

potassium 1.25 gcalcium 0.13 gphosphorus 0.37 g

sodium 15 mgmagnesium 0.19 g

Trace Element

zinc 2.68 mgiron 6.74 mgmanganese 1.04 mg

copper 0.94 mgselenium 8.2 µg

Vitamins

vitamin C / ascorbic acid 4.8 mgvitamin E 0.51 mgvitamin B1 / thiamin 0.62 mgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 2.25 mgvitamin B5 / pantothenic acid 1.91 mg

vitamin B6 0.38 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.63 mgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 9 µg

Vitaminoids

choline 97.9 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 68 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

biochanin A 3.53 µgcoumestrol 3.33 µg

formononetin 0.21 mgisoflavones 88.08 µg

Isoflavones

daidzein 3.08 µggenistein 85 µg

glycitein 0 g