Mung Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g mung beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mung Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 347 kcal
water 9.05 g
Carbohydrate dietary fiber 16.3 g sugars / mono- and disaccharide) 6.6 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.35 g monounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.38 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.25 g (18:0) stearic acid 71 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.16 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.7 g isoleucine 1.01 g leucine 1.85 g lysine 1.66 g methionine 0.29 g
phenylalanine 1.44 g threonine 0.78 g tryptophan 0.26 g valine 1.24 g
Semi-Essential Amino Acids arginine 1.67 g cystine 0.21 g glycine 0.95 g
proline 1.1 g serine 1.18 g tyrosine 0.71 g
Non-Essential Amino Acids alanine 1.05 g aspartic acid 2.76 g
glutamic acid 4.26 g
Minerals potassium 1.25 g calcium 0.13 g phosphorus 0.37 g
sodium 15 mg magnesium 0.19 g
Trace Element zinc 2.68 mg iron 6.74 mg manganese 1.04 mg
copper 0.94 mg selenium 8.2 µg
Vitamins vitamin C / ascorbic acid 4.8 mg vitamin E 0.51 mg vitamin B1 / thiamin 0.62 mg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 2.25 mg vitamin B5 / pantothenic acid 1.91 mg
vitamin B6 0.38 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.63 mg vitamin A 6 µg vitamin D 0 g vitamin K1 / phylloquinone 9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 68 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 3.53 µg coumestrol 3.33 µg
formononetin 0.21 mg isoflavones 88.08 µg
Isoflavones daidzein 3.08 µg genistein 85 µg
glycitein 0 g