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Mungo Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mungo beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mungo Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 341 kcal
water 10.8 g
carbohydrate 58.99 g
fat 1.64 g
protein 25.21 g
Carbohydrate
dietary fiber 18.3 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 85 mg
polyunsaturated fatty acids 1.07 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.14 g

Monounsaturated Fatty Acids

(18:1) oleic acid 85 mg
Amino Acids

Essential Amino Acids

histidine 0.71 gisoleucine 1.29 gleucine 2.09 glysine 1.67 gmethionine 0.37 g
phenylalanine 1.47 gthreonine 0.88 gtryptophan 0.26 gvaline 1.42 g

Semi-Essential Amino Acids

arginine 1.64 gcystine 0.23 gglycine 1.05 g
proline 1.17 gserine 1.33 gtyrosine 0.78 g

Non-Essential Amino Acids

alanine 1.08 gaspartic acid 2.95 g
glutamic acid 4.13 g

Micronutrients

Minerals
potassium 0.98 gcalcium 0.14 gphosphorus 0.38 g
sodium 38 mgmagnesium 0.27 g

Trace Element

zinc 3.35 mgiron 7.57 mgmanganese 1.53 mg
copper 0.98 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.27 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 1.45 mgvitamin B5 / pantothenic acid 0.91 mg
vitamin B6 0.28 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.22 mgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 23.13 µgcoumestrol 4.88 µg
formononetin 0.5 µgisoflavones 21.43 µg

Isoflavones

daidzein 10.29 µggenistein 11.14 µg
glycitein 0 g