Mungo Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g mungo beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mungo Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 341 kcal
water 10.8 g
Carbohydrate Fatty Acids saturated fatty acids 0.11 g monounsaturated fatty acids 85 mg
polyunsaturated fatty acids 1.07 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 0.14 g
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 0.71 g isoleucine 1.29 g leucine 2.09 g lysine 1.67 g methionine 0.37 g
phenylalanine 1.47 g threonine 0.88 g tryptophan 0.26 g valine 1.42 g
Semi-Essential Amino Acids arginine 1.64 g cystine 0.23 g glycine 1.05 g
proline 1.17 g serine 1.33 g tyrosine 0.78 g
Non-Essential Amino Acids alanine 1.08 g aspartic acid 2.95 g
glutamic acid 4.13 g
Minerals potassium 0.98 g calcium 0.14 g phosphorus 0.38 g
sodium 38 mg magnesium 0.27 g
Trace Element zinc 3.35 mg iron 7.57 mg manganese 1.53 mg
copper 0.98 mg selenium 8.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.27 mg vitamin B2 / riboflavin 0.25 mg vitamin B3 / niacin 1.45 mg vitamin B5 / pantothenic acid 0.91 mg
vitamin B6 0.28 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.22 mg vitamin A 1 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Phytoestrogens biochanin A 23.13 µg coumestrol 4.88 µg
formononetin 0.5 µg isoflavones 21.43 µg
Isoflavones daidzein 10.29 µg genistein 11.14 µg
glycitein 0 g
Go Vegan Diet