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Mungo Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mungo beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mungo Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 105 kcal
water 72.51 g
carbohydrate 18.34 g
fat 0.55 g
protein 7.54 g
Carbohydrate
dietary fiber 6.4 gsugars / mono- and disaccharide) 2.01 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 29 mg
polyunsaturated fatty acids 0.36 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 38 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.21 gisoleucine 0.39 gleucine 0.63 glysine 0.5 gmethionine 0.11 g
phenylalanine 0.44 gthreonine 0.26 gtryptophan 78 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.49 gcystine 70 mgglycine 0.32 g
proline 0.35 gserine 0.4 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.32 gaspartic acid 0.88 g
glutamic acid 1.23 g

Micronutrients

Minerals
potassium 0.23 gcalcium 53 mgphosphorus 0.16 g
sodium 7 mgmagnesium 63 mg

Trace Element

zinc 0.83 mgiron 1.75 mgmanganese 0.41 mg
copper 0.14 mgselenium 2.5 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 0.15 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 75 µgvitamin B3 / niacin 1.5 mgvitamin B5 / pantothenic acid 0.43 mg
vitamin B6 58 µgvitamin B12 / cobalamin 0 gfolic acid / folate 94 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Vitaminoids

choline 29.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 19 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g