Mustard - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 60 kcal
water 83.72 g
Carbohydrate dietary fiber 4 g sugars / mono- and disaccharide) 0.92 g glucose / dextrose 0.47 g fructose 0.23 g
sucrose 0.21 g maltose 0 g starch 0.64 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.21 g monounsaturated fatty acids 2.18 g
polyunsaturated fatty acids 0.77 g trans fatty acids 9 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 5 mg (12:0) lauric acid 2 mg (14:0) myristic acid 4 mg (15:0) pentadecylic acid 2 mg (16:0) palmitic acid 0.12 g
(17:0) margaric acid 2 mg (18:0) stearic acid 38 mg (20:0) arachidic acid 20 mg (22:0) Behenic acid 16 mg (24:0) lignoceric acid 9 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 8 mg (18:1) oleic acid 0.78 g
(20:1) eicosenoic acid 0.29 g (24:1) nervonic acid 51 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.36 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0.37 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.12 g isoleucine 0.15 g leucine 0.29 g lysine 0.26 g methionine 76 mg
phenylalanine 0.16 g threonine 0.17 g tryptophan 9 mg valine 0.19 g
Semi-Essential Amino Acids arginine 0.25 g cystine 72 mg glycine 0.23 g
proline 0.36 g serine 0.2 g tyrosine 0.13 g
Non-Essential Amino Acids alanine 0.16 g aspartic acid 0.39 g
glutamic acid 0.72 g
Minerals potassium 0.15 g calcium 63 mg phosphorus 0.11 g
sodium 1.1 g magnesium 48 mg sulphur 0.16 g
Trace Element zinc 0.64 mg iron 1.61 mg manganese 0.42 mg
copper 74 µg selenium 33.5 µg
Vitamins vitamin C / ascorbic acid 0.3 mg vitamin E 2.61 mg vitamin B1 / thiamin 0.18 mg vitamin B2 / riboflavin 70 µg vitamin B3 / niacin 0.57 mg vitamin B5 / pantothenic acid 0.25 mg vitamin B6 70 µg
vitamin B12 / cobalamin 0 g folic acid / folate 7 µg vitamin A 5 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.4 µg vitamin K2 / menaquinone 0 g
Vitaminoids choline 22.4 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 51 µg beta-cryptoxanthin 27 µg
lycopene 0 g lutein + zeaxanthin 0.11 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet