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Mustard Greens - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard greens.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 90.7 g
carbohydrate 4.67 g
fat 0.42 g
protein 2.86 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 1.32 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 10 mgmonounsaturated fatty acids 92 mg
polyunsaturated fatty acids 38 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 5 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 15 mg
(20:1) eicosenoic acid 19 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.38 gcalcium 0.12 gphosphorus 58 mg
sodium 20 mgmagnesium 32 mg

Trace Element

zinc 0.25 mgiron 1.64 mg
copper 0.17 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 70 mgvitamin E 2.01 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.8 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 0.15 mgvitamin D 0 gvitamin K1 / phylloquinone 0.26 mg

Vitaminoids

choline 0.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 1.79 mgbeta-cryptoxanthin 40 µg
lycopene 0 glutein + zeaxanthin 3.73 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 16.2 mgkaempferol 38.3 mg
quercetin 8.8 mg