Mustard Greens - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard greens.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 27 kcal
water 90.7 g
protein 2.86 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 1.32 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 10 mg monounsaturated fatty acids 92 mg
polyunsaturated fatty acids 38 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 5 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 15 mg
(20:1) eicosenoic acid 19 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.38 g calcium 0.12 g phosphorus 58 mg
sodium 20 mg magnesium 32 mg
Trace Element zinc 0.25 mg iron 1.64 mg
copper 0.17 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 70 mg vitamin E 2.01 mg vitamin B1 / thiamin 80 µg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 0.8 mg vitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.18 mg vitamin B12 / cobalamin 0 g folic acid / folate 12 µg vitamin A 0.15 mg vitamin D 0 g vitamin K1 / phylloquinone 0.26 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 10 µg beta-carotene 1.79 mg beta-cryptoxanthin 40 µg
lycopene 0 g lutein + zeaxanthin 3.73 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols isorhamnetin 16.2 mg kaempferol 38.3 mg
quercetin 8.8 mg
Go Vegan Diet