Mustard Seed, ground - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard seed (ground).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Seed, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 508 kcal
water 5.27 g
Carbohydrate dietary fiber 12.2 g sugars / mono- and disaccharide) 6.79 g glucose / dextrose 2.88 g fructose 20 mg
sucrose 3.69 g maltose 0 g starch 12.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.99 g monounsaturated fatty acids 22.52 g
polyunsaturated fatty acids 10.09 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.98 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.46 g (20:0) arachidic acid 0.28 g (22:0) Behenic acid 0.18 g (24:0) lignoceric acid 0.11 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 62 mg (18:1) oleic acid 8.46 g
(20:1) eicosenoic acid 3.99 g (24:1) nervonic acid 0.64 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 7.33 g (18:3 omega-3) alpha-linolenic acid 4.57 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.88 g isoleucine 1.18 g leucine 2.08 g lysine 1.84 g methionine 0.48 g
phenylalanine 1.17 g threonine 0.84 g tryptophan 0.26 g valine 1.51 g
Semi-Essential Amino Acids arginine 1.93 g cystine 0.68 g glycine 1.59 g
proline 2.81 g serine 0.76 g tyrosine 0.81 g
Non-Essential Amino Acids alanine 1.17 g aspartic acid 2.44 g
glutamic acid 5.27 g
Minerals potassium 0.74 g calcium 0.27 g phosphorus 0.83 g
sodium 13 mg magnesium 0.37 g sulphur 0.9 g
Trace Element zinc 6.08 mg iron 9.21 mg manganese 2.45 mg
copper 0.65 mg selenium 0.21 mg
Vitamins vitamin C / ascorbic acid 7.1 mg vitamin E 25.77 mg vitamin B1 / thiamin 0.81 mg vitamin B2 / riboflavin 0.26 mg vitamin B3 / niacin 4.73 mg vitamin B5 / pantothenic acid 0.81 mg
vitamin B6 0.4 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.16 mg vitamin A 2 µg vitamin D 0 g vitamin K1 / phylloquinone 5.4 µg
Vitaminoids choline 0.12 g
betaine 1.9 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 18 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.57 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
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