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Mustard Spinach (Tendergreen) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard spinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Spinach (Tendergreen) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.2 g
carbohydrate 3.9 g
fat 0.3 g
protein 2.2 g
Carbohydrate
dietary fiber 2.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 15 mgmonounsaturated fatty acids 0.14 g
polyunsaturated fatty acids 57 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 7 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 22 mg
(20:1) eicosenoic acid 28 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.45 gcalcium 0.21 gphosphorus 28 mg
sodium 21 mgmagnesium 11 mg

Trace Element

zinc 0.17 mgiron 1.5 mgmanganese 0.41 mg
copper 75 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0.13 gvitamin B1 / thiamin 68 µgvitamin B2 / riboflavin 93 µgvitamin B3 / niacin 0.68 mgvitamin B5 / pantothenic acid 0.18 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.16 mgvitamin A 0.5 mgvitamin D 0 g