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Mustard Spinach (Tendergreen), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mustard spinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mustard Spinach (Tendergreen), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.


calories / energy 16 kcal
water 94.5 g
carbohydrate 2.8 g
fat 0.2 g
protein 1.7 g
dietary fiber 2 g
Fatty Acids
trans fatty acids 0 g


potassium 0.29 gcalcium 0.16 gphosphorus 18 mg
sodium 14 mgmagnesium 7 mg

Trace Element

zinc 0.11 mgiron 0.8 mgmanganese 0.27 mg
copper 50 µgselenium 0.6 µg
vitamin C / ascorbic acid 65 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 97 µgvitamin B12 / cobalamin 0 gfolic acid / folate 73 µgvitamin A 0.41 mgvitamin D 0 g