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Naan Bread (Indian Bread) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g naan bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Naan Bread (Indian Bread) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 291 kcal
water 32.6 g
carbohydrate 50.43 g
fat 5.65 g
protein 9.62 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 3.55 gglucose / dextrose 0.65 gfructose 0.85 g
sucrose 0 gmaltose 1.8 gstarch 42.75 g
Fatty Acids
saturated fatty acids 1.39 gmonounsaturated fatty acids 1.8 g
polyunsaturated fatty acids 2.1 gtrans fatty acids 42 mg

Saturated Fatty Acids

(8:0) caprylic acid 7 mg(10:0) capric acid 19 mg(12:0) lauric acid 21 mg(14:0) myristic acid 60 mg(15:0) pentadecylic acid 12 mg(16:0) palmitic acid 0.93 g
(17:0) margaric acid 6 mg(18:0) stearic acid 0.27 g(20:0) arachidic acid 20 mg(22:0) Behenic acid 13 mg(24:0) lignoceric acid 7 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 6 mg(16:1) palmitoleic acid 17 mg(18:1) oleic acid 1.74 g
(20:1) eicosenoic acid 34 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.79 g(18:2 omega-6 CLA) conjugated linoleic acid 7 mg(18:3 omega-3) alpha-linolenic acid 0.28 g
(18:3 omega-6) gamma-linolenic acid 10 mg(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 84 mgphosphorus 0.1 g
sodium 0.47 gmagnesium 27 mg

Trace Element

zinc 0.81 mgiron 3.25 mgmanganese 0.51 mg
copper 0.13 mgselenium 27.9 µg
Vitamins
vitamin E 3.67 mgvitamin B1 / thiamin 0.78 mgvitamin B2 / riboflavin 0.51 mgvitamin B3 / niacin 5.84 mg
vitamin B5 / pantothenic acid 0.45 mgvitamin B6 95 µgfolic acid / folate 0.1 mg