logo Go Vegan Diet

Navy Bean Sprouts - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy bean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Bean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 67 kcal
water 79.15 g
carbohydrate 13.05 g
fat 0.7 g
protein 6.15 g
Fatty Acids
saturated fatty acids 85 mgmonounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 76 mg
(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 52 mg
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.27 gleucine 0.44 glysine 0.35 gmethionine 64 mg
phenylalanine 0.31 gthreonine 0.26 gtryptophan 64 mgvaline 0.32 g

Semi-Essential Amino Acids

arginine 0.34 gcystine 70 mgglycine 0.21 g
proline 0.25 gserine 0.33 gtyrosine 0.21 g

Non-Essential Amino Acids

alanine 0.26 gaspartic acid 0.8 g
glutamic acid 0.75 g

Micronutrients

Minerals
potassium 0.31 gcalcium 15 mgphosphorus 0.1 g
sodium 13 mgmagnesium 0.1 g

Trace Element

zinc 0.89 mgiron 1.93 mgmanganese 0.41 mg
copper 0.36 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 18.8 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 1.22 mgvitamin B5 / pantothenic acid 0.83 mg
vitamin B6 0.19 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 0 gvitamin D 0 g