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Navy Bean Sprouts, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy bean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Bean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 78 kcal
water 76.02 g
carbohydrate 15.01 g
fat 0.81 g
protein 7.07 g
Fatty Acids
saturated fatty acids 98 mgmonounsaturated fatty acids 60 mg
polyunsaturated fatty acids 0.47 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 87 mg
(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 60 mg
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.31 gleucine 0.51 glysine 0.4 gmethionine 74 mg
phenylalanine 0.36 gthreonine 0.3 gtryptophan 74 mgvaline 0.36 g

Semi-Essential Amino Acids

arginine 0.39 gcystine 80 mgglycine 0.24 g
proline 0.29 gserine 0.38 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.29 gaspartic acid 0.92 g
glutamic acid 0.86 g

Micronutrients

Minerals
potassium 0.32 gcalcium 16 mgphosphorus 0.1 g
sodium 14 mgmagnesium 0.11 g

Trace Element

zinc 0.97 mgiron 2.11 mgmanganese 0.45 mg
copper 0.39 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 17.3 mgvitamin B1 / thiamin 0.38 mgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 1.26 mgvitamin B5 / pantothenic acid 0.85 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 gvitamin D 0 g