Navy Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 337 kcal
water 12.1 g
Carbohydrate dietary fiber 15.3 g sugars / mono- and disaccharide) 3.88 g glucose / dextrose 0.21 g fructose 0 g
sucrose 3.33 g maltose 0 g starch 32.9 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.17 g monounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.87 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 2 mg (15:0) pentadecylic acid 1 mg (16:0) palmitic acid 0.14 g
(17:0) margaric acid 2 mg (18:0) stearic acid 23 mg (20:0) arachidic acid 6 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.12 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.5 g (18:3 omega-3) alpha-linolenic acid 0.54 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.51 g isoleucine 0.95 g leucine 1.72 g lysine 1.28 g methionine 0.27 g
phenylalanine 1.16 g threonine 0.71 g tryptophan 0.25 g valine 1.24 g
Semi-Essential Amino Acids arginine 1.02 g cystine 0.19 g glycine 0.8 g
proline 1.12 g serine 1.18 g tyrosine 0.48 g
Non-Essential Amino Acids alanine 0.91 g aspartic acid 2.6 g
glutamic acid 3.1 g
Minerals potassium 1.19 g calcium 0.15 g phosphorus 0.41 g
sodium 5 mg magnesium 0.18 g sulphur 0.11 g
Trace Element zinc 3.65 mg iron 5.49 mg manganese 1.42 mg
copper 0.83 mg selenium 11 µg
Vitamins vitamin C / ascorbic acid 1 mg vitamin E 2.2 mg vitamin B1 / thiamin 0.78 mg vitamin B2 / riboflavin 0.16 mg vitamin B3 / niacin 2.19 mg vitamin B5 / pantothenic acid 0.74 mg vitamin B6 0.43 mg
vitamin B12 / cobalamin 0 g biotin 5 µg folic acid / folate 0.36 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.5 µg
Vitaminoids choline 87.4 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0 g
citric acid 1.4 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Phytoestrogens biochanin A 19.7 µg coumestrol 0 g
formononetin 0 g isoflavones 0.21 mg
Isoflavones daidzein 7 µg
genistein 0.2 mg
Go Vegan Diet