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Navy Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 337 kcal
water 12.1 g
carbohydrate 60.75 g
fat 1.5 g
protein 22.33 g
Carbohydrate
dietary fiber 15.3 gsugars / mono- and disaccharide) 3.88 gglucose / dextrose 0.21 gfructose 0 g
sucrose 3.33 gmaltose 0 gstarch 32.9 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.87 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 2 mg(15:0) pentadecylic acid 1 mg(16:0) palmitic acid 0.14 g
(17:0) margaric acid 2 mg(18:0) stearic acid 23 mg(20:0) arachidic acid 6 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.12 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.5 g(18:3 omega-3) alpha-linolenic acid 0.54 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.51 gisoleucine 0.95 gleucine 1.72 glysine 1.28 gmethionine 0.27 g
phenylalanine 1.16 gthreonine 0.71 gtryptophan 0.25 gvaline 1.24 g

Semi-Essential Amino Acids

arginine 1.02 gcystine 0.19 gglycine 0.8 g
proline 1.12 gserine 1.18 gtyrosine 0.48 g

Non-Essential Amino Acids

alanine 0.91 gaspartic acid 2.6 g
glutamic acid 3.1 g

Micronutrients

Minerals
potassium 1.19 gcalcium 0.15 gphosphorus 0.41 g
sodium 5 mgmagnesium 0.18 gsulphur 0.11 g

Trace Element

zinc 3.65 mgiron 5.49 mgmanganese 1.42 mg
copper 0.83 mgselenium 11 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 2.2 mgvitamin B1 / thiamin 0.78 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 2.19 mgvitamin B5 / pantothenic acid 0.74 mgvitamin B6 0.43 mg
vitamin B12 / cobalamin 0 gbiotin 5 µgfolic acid / folate 0.36 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 87.4 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0 g
citric acid 1.4 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Phytoestrogens

biochanin A 19.7 µgcoumestrol 0 g
formononetin 0 gisoflavones 0.21 mg

Isoflavones

daidzein 7 µg
genistein 0.2 mg