Navy Beans, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 113 kcal
water 70.45 g
Carbohydrate dietary fiber 5.1 g sugars / mono- and disaccharide) 0.28 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.11 g monounsaturated fatty acids 38 mg
polyunsaturated fatty acids 0.19 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.11 g (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 38 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.21 g isoleucine 0.36 g leucine 0.64 g lysine 0.53 g methionine 98 mg
phenylalanine 0.44 g threonine 0.28 g tryptophan 90 mg valine 0.43 g
Semi-Essential Amino Acids arginine 0.41 g cystine 71 mg glycine 0.31 g
proline 0.43 g serine 0.47 g tyrosine 0.18 g
Non-Essential Amino Acids alanine 0.34 g aspartic acid 0.94 g
glutamic acid 1.21 g
Minerals potassium 0.29 g calcium 47 mg phosphorus 0.13 g
sodium 0.34 g magnesium 47 mg
Trace Element zinc 0.77 mg iron 1.85 mg manganese 0.38 mg
copper 0.21 mg selenium 5.8 µg
Vitamins vitamin C / ascorbic acid 0.7 mg vitamin E 0.78 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 55 µg vitamin B3 / niacin 0.49 mg vitamin B5 / pantothenic acid 0.17 mg
vitamin B6 0.1 mg vitamin B12 / cobalamin 0 g folic acid / folate 62 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.9 µg
Vitaminoids choline 26.9 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g