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Navy Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 140 kcal
water 63.81 g
carbohydrate 26.05 g
fat 0.62 g
protein 8.23 g
Carbohydrate
dietary fiber 10.5 gsugars / mono- and disaccharide) 0.37 gglucose / dextrose 0 gfructose 0 g
sucrose 0.37 gmaltose 0 gstarch 15.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 98 mgmonounsaturated fatty acids 0.14 g
polyunsaturated fatty acids 0.49 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 80 mg
(17:0) margaric acid 0 g(18:0) stearic acid 18 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 71 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.16 g(18:3 omega-3) alpha-linolenic acid 0.18 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.21 gisoleucine 0.39 gleucine 0.7 glysine 0.52 gmethionine 0.11 g
phenylalanine 0.47 gthreonine 0.29 gtryptophan 0.1 gvaline 0.5 g

Semi-Essential Amino Acids

arginine 0.42 gcystine 76 mgglycine 0.33 g
proline 0.45 gserine 0.48 gtyrosine 0.2 g

Non-Essential Amino Acids

alanine 0.37 gaspartic acid 1.06 g
glutamic acid 1.26 g

Micronutrients

Minerals
potassium 0.39 gcalcium 69 mgphosphorus 0.14 g
sodium 0 gmagnesium 53 mgsulphur 40 mg

Trace Element

zinc 1.03 mgiron 2.36 mgmanganese 0.53 mg
copper 0.21 mgselenium 2.9 µg
Vitamins
vitamin C / ascorbic acid 0.9 mgvitamin E 1.38 mgvitamin B1 / thiamin 0.24 mgvitamin B2 / riboflavin 66 µgvitamin B3 / niacin 0.65 mgvitamin B5 / pantothenic acid 0.27 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gbiotin 1.5 µgfolic acid / folate 0.14 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.6 µg

Vitaminoids

choline 44.7 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0 g
citric acid 0.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g