Nectarine - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g nectarine.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nectarine therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 44 kcal
water 87.59 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 7.89 g glucose / dextrose 1.57 g fructose 1.37 g
sucrose 4.87 g maltose 0 g starch 70 mg alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 25 mg monounsaturated fatty acids 88 mg
polyunsaturated fatty acids 0.11 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 23 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 86 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 8 mg isoleucine 9 mg leucine 14 mg lysine 16 mg methionine 6 mg
phenylalanine 21 mg threonine 9 mg tryptophan 5 mg valine 13 mg
Semi-Essential Amino Acids arginine 9 mg cystine 5 mg glycine 11 mg
proline 10 mg serine 18 mg tyrosine 7 mg
Non-Essential Amino Acids alanine 17 mg aspartic acid 0.57 g
glutamic acid 34 mg
Minerals potassium 0.2 g calcium 6 mg phosphorus 26 mg
sodium 0 g magnesium 9 mg
Trace Element zinc 0.17 mg iron 0.28 mg manganese 54 µg
copper 86 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 5.4 mg vitamin E 0.8 mg vitamin B1 / thiamin 34 µg vitamin B2 / riboflavin 27 µg vitamin B3 / niacin 1.13 mg vitamin B5 / pantothenic acid 0.19 mg vitamin B6 25 µg
vitamin B12 / cobalamin 0 g folic acid / folate 5 µg vitamin A 17 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.2 µg
Vitaminoids choline 6.2 mg
betaine 0.2 mg
Organic Acids lactic acid 0 g malic acid 0.7 g citric acid 0.4 g
oxalic acid 0 g quinic acid 0.2 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.15 mg beta-cryptoxanthin 98 µg
lycopene 0 g lutein + zeaxanthin 0.13 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 5.57 mg proanthocyanidin dimers 5 mg proanthocyanidin trimers 1.75 mg
proanthocyanidin 4-6mers 5.98 mg proanthocyanidin 7-10mers 3.57 mg proanthocyanidin polymers (>10mers) 7.31 mg
Anthocyanins cyanidin 2.13 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 2.98 mg epicatechin 2.54 mg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 0.69 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet