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New Zealand Spinach - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g new zealand spinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food New Zealand Spinach therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 14 kcal
water 94 g
carbohydrate 2.5 g
fat 0.2 g
protein 1.5 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 0.29 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 32 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 84 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg(16:0) palmitic acid 24 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 3 mg

Micronutrients

Minerals
potassium 0.13 gcalcium 58 mgphosphorus 28 mg
sodium 0.13 gmagnesium 39 mg

Trace Element

zinc 0.38 mgiron 0.8 mgmanganese 0.64 mg
copper 93 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 30 mgvitamin E 1.42 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.31 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin D 0 gvitamin K1 / phylloquinone 0.34 mg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g

Flavonols

kaempferol 15.75 mg
quercetin 5.75 mg