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New Zealand Spinach, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g new zealand spinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food New Zealand Spinach, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 12 kcal
water 94.8 g
carbohydrate 2.13 g
fat 0.17 g
protein 1.3 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 0.25 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 71 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg(16:0) palmitic acid 20 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 2 mg

Micronutrients

Minerals
potassium 0.1 gcalcium 48 mgphosphorus 22 mg
sodium 0.11 gmagnesium 32 mg

Trace Element

zinc 0.31 mgiron 0.66 mgmanganese 0.53 mg
copper 77 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 16 mgvitamin E 1.23 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.39 mgvitamin B5 / pantothenic acid 0.26 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin D 0 gvitamin K1 / phylloquinone 0.29 mg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g