Nopales - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g nopales.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nopales therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 16 kcal
water 94.12 g
Carbohydrate dietary fiber 2.2 g sugars / mono- and disaccharide) 1.15 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 16 mg monounsaturated fatty acids 18 mg
polyunsaturated fatty acids 50 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 12 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 17 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 25 mg isoleucine 49 mg leucine 77 mg lysine 59 mg methionine 15 mg
phenylalanine 49 mg threonine 40 mg tryptophan 14 mg valine 59 mg
Semi-Essential Amino Acids arginine 52 mg cystine 8 mg glycine 46 mg
proline 43 mg serine 43 mg tyrosine 29 mg
Non-Essential Amino Acids alanine 50 mg aspartic acid 86 mg
glutamic acid 0.15 g
Minerals potassium 0.26 g calcium 0.16 g phosphorus 16 mg
sodium 21 mg magnesium 52 mg
Trace Element zinc 0.25 mg iron 0.59 mg manganese 0.46 mg
copper 52 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 9.3 mg vitamin E 0 g vitamin B1 / thiamin 12 µg vitamin B2 / riboflavin 41 µg vitamin B3 / niacin 0.41 mg vitamin B5 / pantothenic acid 0.17 mg
vitamin B6 70 µg vitamin B12 / cobalamin 0 g folic acid / folate 3 µg vitamin A 23 µg vitamin D 0 g vitamin K1 / phylloquinone 5.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 48 µg beta-carotene 0.25 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g