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Nopales - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g nopales.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nopales therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 16 kcal
water 94.12 g
carbohydrate 3.33 g
fat 90 mg
protein 1.32 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 1.15 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 16 mgmonounsaturated fatty acids 18 mg
polyunsaturated fatty acids 50 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 12 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 17 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 25 mgisoleucine 49 mgleucine 77 mglysine 59 mgmethionine 15 mg
phenylalanine 49 mgthreonine 40 mgtryptophan 14 mgvaline 59 mg

Semi-Essential Amino Acids

arginine 52 mgcystine 8 mgglycine 46 mg
proline 43 mgserine 43 mgtyrosine 29 mg

Non-Essential Amino Acids

alanine 50 mgaspartic acid 86 mg
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.26 gcalcium 0.16 gphosphorus 16 mg
sodium 21 mgmagnesium 52 mg

Trace Element

zinc 0.25 mgiron 0.59 mgmanganese 0.46 mg
copper 52 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 9.3 mgvitamin E 0 gvitamin B1 / thiamin 12 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.17 mg
vitamin B6 70 µgvitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 23 µgvitamin D 0 gvitamin K1 / phylloquinone 5.3 µg

Vitaminoids

choline 7.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 48 µgbeta-carotene 0.25 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g