Go Vegan Diet

Serving Size: gram

Nopales, cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g nopales (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nopales, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 15 kcal

water 94.31 g

▽ carbohydrate 3.28 g

▽ fat 50 mg

▽ protein 1.35 g

Carbohydrate

dietary fiber 2 gsugars / mono- and disaccharide) 1.12 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 6 mgmonounsaturated fatty acids 7 mg

polyunsaturated fatty acids 21 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 5 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 52 mgleucine 82 mglysine 63 mgmethionine 16 mg

phenylalanine 52 mgthreonine 42 mgtryptophan 14 mgvaline 62 mg

Semi-Essential Amino Acids

arginine 55 mgcystine 8 mgglycine 48 mg

proline 45 mgserine 46 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 53 mgaspartic acid 92 mg

glutamic acid 0.15 g

Micronutrients

Minerals

potassium 0.2 gcalcium 0.16 gphosphorus 16 mg

sodium 20 mgmagnesium 47 mg

Trace Element

zinc 0.21 mgiron 0.5 mgmanganese 0.41 mg

copper 49 µgselenium 0.7 µg

Vitamins

vitamin C / ascorbic acid 5.3 mgvitamin E 0 gvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.15 mg

vitamin B6 67 µgvitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 22 µgvitamin D 0 gvitamin K1 / phylloquinone 5.1 µg

Vitaminoids

choline 7.1 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 47 µgbeta-carotene 0.24 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g