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Nopales, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g nopales (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nopales, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 94.31 g
carbohydrate 3.28 g
fat 50 mg
protein 1.35 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.12 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 21 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 5 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 52 mgleucine 82 mglysine 63 mgmethionine 16 mg
phenylalanine 52 mgthreonine 42 mgtryptophan 14 mgvaline 62 mg

Semi-Essential Amino Acids

arginine 55 mgcystine 8 mgglycine 48 mg
proline 45 mgserine 46 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 53 mgaspartic acid 92 mg
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.2 gcalcium 0.16 gphosphorus 16 mg
sodium 20 mgmagnesium 47 mg

Trace Element

zinc 0.21 mgiron 0.5 mgmanganese 0.41 mg
copper 49 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 5.3 mgvitamin E 0 gvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 67 µgvitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 22 µgvitamin D 0 gvitamin K1 / phylloquinone 5.1 µg

Vitaminoids

choline 7.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 47 µgbeta-carotene 0.24 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g