Nutmeg, ground - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g nutmeg (ground).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nutmeg, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 525 kcal
water 6.23 g
protein 5.84 g
Carbohydrate dietary fiber 20.8 g sugars / mono- and disaccharide) 2.99 g
starch 12.6 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 25.94 g monounsaturated fatty acids 3.22 g
polyunsaturated fatty acids 0.35 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0.37 g
(14:0) myristic acid 22.83 g (16:0) palmitic acid 2.26 g (18:0) stearic acid 0.17 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1.4 g (18:1) oleic acid 1.59 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.35 g calcium 0.18 g phosphorus 0.21 g
sodium 16 mg magnesium 0.18 g
Trace Element zinc 2.15 mg iron 3.04 mg manganese 2.9 mg
copper 1.03 mg selenium 1.6 µg
Vitamins vitamin C / ascorbic acid 3 mg vitamin E 0.53 mg vitamin B1 / thiamin 0.35 mg vitamin B2 / riboflavin 57 µg vitamin B3 / niacin 1.3 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g folic acid / folate 76 µg vitamin A 5 µg vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 28 µg beta-cryptoxanthin 66 µg
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet