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Oat Bran Bagel - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran bagel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran Bagel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 255 kcal
water 32.9 g
carbohydrate 53.3 g
fat 1.2 g
protein 10.7 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 1.63 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.19 gmonounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 0.49 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.17 g(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 7 mg(18:1) oleic acid 0.24 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.41 gleucine 0.76 glysine 0.29 gmethionine 0.19 g
phenylalanine 0.53 gthreonine 0.3 gtryptophan 0.14 gvaline 0.48 g

Semi-Essential Amino Acids

arginine 0.46 gcystine 0.25 gglycine 0.41 g
proline 1.08 gserine 0.52 gtyrosine 0.32 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 0.56 g
glutamic acid 3.32 g

Micronutrients

Minerals
potassium 0.12 gcalcium 12 mgphosphorus 0.11 g
sodium 0.59 gmagnesium 31 mg

Trace Element

zinc 0.9 mgiron 3.08 mgmanganese 0.86 mg
copper 0.15 mgselenium 34.2 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 0.33 mgvitamin B1 / thiamin 0.33 mgvitamin B2 / riboflavin 0.34 mgvitamin B3 / niacin 2.96 mgvitamin B5 / pantothenic acid 0.45 mg
vitamin B6 43 µgvitamin B12 / cobalamin 0 gfolic acid / folate 98 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 15.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 58 µg
Alkaloids
caffeine 0 g
theobromine 0 g