Oat Bran Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 236 kcal
water 44 g
Carbohydrate dietary fiber 4.5 g sugars / mono- and disaccharide) 7.7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.7 g monounsaturated fatty acids 1.59 g
polyunsaturated fatty acids 1.69 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 5 mg (16:0) palmitic acid 0.53 g (18:0) stearic acid 0.16 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 30 mg (18:1) oleic acid 1.56 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.23 g isoleucine 0.4 g leucine 0.73 g lysine 0.3 g methionine 0.18 g
phenylalanine 0.52 g threonine 0.3 g tryptophan 0.13 g valine 0.46 g
Semi-Essential Amino Acids arginine 0.45 g cystine 0.23 g glycine 0.4 g
proline 1.06 g serine 0.5 g tyrosine 0.32 g
Non-Essential Amino Acids alanine 0.37 g aspartic acid 0.55 g
glutamic acid 3.16 g
Minerals potassium 0.15 g calcium 65 mg phosphorus 0.14 g
sodium 0.35 g magnesium 35 mg
Trace Element zinc 0.89 mg iron 3.12 mg manganese 0.78 mg
copper 0.14 mg selenium 30 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.44 mg vitamin B1 / thiamin 0.5 mg vitamin B2 / riboflavin 0.35 mg vitamin B3 / niacin 4.83 mg vitamin B5 / pantothenic acid 0.58 mg
vitamin B6 73 µg vitamin B12 / cobalamin 0 g folic acid / folate 81 µg vitamin A 2 µg vitamin D 0 g vitamin K1 / phylloquinone 1.2 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 46 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0.1 µg formononetin 0.4 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g