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Oat Bran Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 236 kcal
water 44 g
carbohydrate 39.8 g
fat 4.4 g
protein 10.4 g
Carbohydrate
dietary fiber 4.5 gsugars / mono- and disaccharide) 7.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.7 gmonounsaturated fatty acids 1.59 g
polyunsaturated fatty acids 1.69 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 5 mg(16:0) palmitic acid 0.53 g(18:0) stearic acid 0.16 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 30 mg(18:1) oleic acid 1.56 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.4 gleucine 0.73 glysine 0.3 gmethionine 0.18 g
phenylalanine 0.52 gthreonine 0.3 gtryptophan 0.13 gvaline 0.46 g

Semi-Essential Amino Acids

arginine 0.45 gcystine 0.23 gglycine 0.4 g
proline 1.06 gserine 0.5 gtyrosine 0.32 g

Non-Essential Amino Acids

alanine 0.37 gaspartic acid 0.55 g
glutamic acid 3.16 g

Micronutrients

Minerals
potassium 0.15 gcalcium 65 mgphosphorus 0.14 g
sodium 0.35 gmagnesium 35 mg

Trace Element

zinc 0.89 mgiron 3.12 mgmanganese 0.78 mg
copper 0.14 mgselenium 30 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.44 mgvitamin B1 / thiamin 0.5 mgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 4.83 mgvitamin B5 / pantothenic acid 0.58 mg
vitamin B6 73 µgvitamin B12 / cobalamin 0 gfolic acid / folate 81 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 1.2 µg

Vitaminoids

choline 18.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 46 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.1 µgformononetin 0.4 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g