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Oat Bran, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 40 kcal
water 84 g
carbohydrate 11.44 g
fat 0.86 g
protein 3.21 g
Carbohydrate
dietary fiber 2.6 g
Fatty Acids
saturated fatty acids 0.16 gmonounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.34 g

Saturated Fatty Acids

(12:0) lauric acid 3 mg(14:0) myristic acid 2 mg
(16:0) palmitic acid 0.14 g(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.29 g
Amino Acids

Essential Amino Acids

histidine 70 mgisoleucine 0.11 gleucine 0.24 glysine 0.13 gmethionine 57 mg
phenylalanine 0.16 gthreonine 86 mgtryptophan 57 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.22 gcystine 99 mgglycine 0.16 g
proline 0.17 gserine 0.15 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.15 gaspartic acid 0.27 g
glutamic acid 0.64 g

Micronutrients

Minerals
potassium 92 mgcalcium 10 mgphosphorus 0.12 g
sodium 1 mgmagnesium 40 mg

Trace Element

zinc 0.53 mgiron 0.88 mgmanganese 0.96 mg
copper 66 µgselenium 7.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 34 µgvitamin B3 / niacin 0.14 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 25 µgvitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 0 gvitamin D 0 g