Oat Bran, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g oat bran (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Bran, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 40 kcal
water 84 g
Carbohydrate Fatty Acids saturated fatty acids 0.16 g monounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.34 g
Saturated Fatty Acids (12:0) lauric acid 3 mg (14:0) myristic acid 2 mg
(16:0) palmitic acid 0.14 g (18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.29 g
Amino Acids Essential Amino Acids histidine 70 mg isoleucine 0.11 g leucine 0.24 g lysine 0.13 g methionine 57 mg
phenylalanine 0.16 g threonine 86 mg tryptophan 57 mg valine 0.17 g
Semi-Essential Amino Acids arginine 0.22 g cystine 99 mg glycine 0.16 g
proline 0.17 g serine 0.15 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.15 g aspartic acid 0.27 g
glutamic acid 0.64 g
Minerals potassium 92 mg calcium 10 mg phosphorus 0.12 g
sodium 1 mg magnesium 40 mg
Trace Element zinc 0.53 mg iron 0.88 mg manganese 0.96 mg
copper 66 µg selenium 7.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 34 µg vitamin B3 / niacin 0.14 mg vitamin B5 / pantothenic acid 0.22 mg
vitamin B6 25 µg vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 0 g vitamin D 0 g
Go Vegan Diet