Oatmeal Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g oatmeal bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oatmeal Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 269 kcal
water 36.7 g
Carbohydrate dietary fiber 4 g sugars / mono- and disaccharide) 8.14 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.7 g monounsaturated fatty acids 1.58 g
polyunsaturated fatty acids 1.7 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 5 mg
(14:0) myristic acid 7 mg (16:0) palmitic acid 0.53 g (18:0) stearic acid 0.15 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 23 mg (18:1) oleic acid 1.56 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.19 g isoleucine 0.33 g leucine 0.61 g lysine 0.27 g methionine 0.15 g
phenylalanine 0.41 g threonine 0.25 g tryptophan 0.12 g valine 0.39 g
Semi-Essential Amino Acids arginine 0.4 g cystine 0.21 g glycine 0.34 g
proline 0.77 g serine 0.41 g tyrosine 0.26 g
Non-Essential Amino Acids alanine 0.33 g aspartic acid 0.51 g
glutamic acid 2.41 g
Minerals potassium 0.14 g calcium 66 mg phosphorus 0.13 g
sodium 0.45 g magnesium 37 mg
Trace Element zinc 1.02 mg iron 2.7 mg manganese 0.94 mg
copper 0.21 mg selenium 24.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.48 mg vitamin B1 / thiamin 0.4 mg vitamin B2 / riboflavin 0.24 mg vitamin B3 / niacin 3.14 mg vitamin B5 / pantothenic acid 0.34 mg
vitamin B6 68 µg vitamin B12 / cobalamin 0.03 µg folic acid / folate 62 µg vitamin A 5 µg vitamin D 0 g vitamin K1 / phylloquinone 1.5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 72 µg
Alkaloids caffeine 0 g
theobromine 0 g