logo Go Vegan Diet

Oatmeal (Oat Flakes), boiled - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g oatmeal (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oatmeal (Oat Flakes), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 65 kcal
water 83 g
carbohydrate 10.2 g
fat 1.4 g
protein 2 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 10.2 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.57 g
polyunsaturated fatty acids 0.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.22 g
(17:0) margaric acid 0 g(18:0) stearic acid 20 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.55 g(20:1) eicosenoic acid 10 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.5 g(18:3 omega-3) alpha-linolenic acid 20 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 25 mg

Micronutrients

Minerals
potassium 53 mgcalcium 9 mgphosphorus 80 mg
sodium 1 mgmagnesium 24 mgsulphur 39 mg

Trace Element

zinc 0.42 mgiron 0.9 mgmanganese 1.21 mgcopper 0.1 mg
iodine 1 µgmolybdenum 8.8 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 60 µg
vitamin B6 10 µgbiotin 5.4 µgfolic acid / folate 0 gvitamin A 1 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µg
beta-cryptoxanthin 8 µg