Oats - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g oats.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 389 kcal
water 8.22 g
Carbohydrate dietary fiber 10.6 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.22 g monounsaturated fatty acids 2.18 g
polyunsaturated fatty acids 2.54 g
Saturated Fatty Acids (12:0) lauric acid 24 mg (14:0) myristic acid 15 mg
(16:0) palmitic acid 1.03 g (18:0) stearic acid 65 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 13 mg
(18:1) oleic acid 2.17 g
Amino Acids Essential Amino Acids histidine 0.41 g isoleucine 0.69 g leucine 1.28 g lysine 0.7 g methionine 0.31 g
phenylalanine 0.9 g threonine 0.58 g tryptophan 0.23 g valine 0.94 g
Semi-Essential Amino Acids arginine 1.19 g cystine 0.41 g glycine 0.84 g
proline 0.93 g serine 0.75 g tyrosine 0.57 g
Non-Essential Amino Acids alanine 0.88 g aspartic acid 1.45 g
glutamic acid 3.71 g
Minerals potassium 0.43 g calcium 54 mg phosphorus 0.52 g
sodium 2 mg magnesium 0.18 g
Trace Element zinc 3.97 mg iron 4.72 mg
manganese 4.92 mg copper 0.63 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.76 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 0.96 mg vitamin B5 / pantothenic acid 1.35 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 56 µg vitamin A 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet