Oats, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g oats (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oats, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 71 kcal
water 83.61 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 0.27 g glucose / dextrose 0 g fructose 0 g
sucrose 0.25 g maltose 0 g starch 11.6 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.31 g monounsaturated fatty acids 0.44 g
polyunsaturated fatty acids 0.56 g trans fatty acids 1 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 5 mg (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 0.28 g (17:0) margaric acid 1 mg (18:0) stearic acid 21 mg (20:0) arachidic acid 2 mg (22:0) Behenic acid 2 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.42 g (20:1) eicosenoic acid 10 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.54 g (18:3 omega-3) alpha-linolenic acid 18 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 54 mg isoleucine 0.12 g leucine 0.22 g lysine 0.14 g methionine 46 mg
phenylalanine 0.14 g threonine 96 mg tryptophan 40 mg valine 0.16 g
Semi-Essential Amino Acids arginine 0.17 g cystine 97 mg glycine 0.15 g
proline 96 mg serine 0.15 g tyrosine 0.1 g
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.3 g
glutamic acid 0.62 g
Minerals potassium 70 mg calcium 9 mg phosphorus 77 mg
sodium 4 mg magnesium 27 mg
Trace Element zinc 1 mg iron 0.9 mg manganese 0.58 mg
copper 74 µg selenium 5.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.33 mg vitamin B1 / thiamin 76 µg vitamin B2 / riboflavin 16 µg vitamin B3 / niacin 0.23 mg vitamin B5 / pantothenic acid 0.31 mg
vitamin B6 5 µg vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids choline 7.4 mg
betaine 3.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.18 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet