Okara - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g okara.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Okara therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 76 kcal
water 81.64 g
carbohydrate 12.23 g
Fatty Acids saturated fatty acids 0.19 g monounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.76 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 4 mg (16:0) palmitic acid 0.14 g
(18:0) stearic acid 48 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg
(18:1) oleic acid 0.29 g
Amino Acids Essential Amino Acids histidine 93 mg isoleucine 0.16 g leucine 0.24 g lysine 0.21 g methionine 41 mg
phenylalanine 0.16 g threonine 0.13 g tryptophan 50 mg valine 0.16 g
Semi-Essential Amino Acids arginine 0.21 g cystine 44 mg glycine 0.13 g
proline 0.17 g serine 0.15 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.13 g aspartic acid 0.36 g
glutamic acid 0.56 g
Minerals potassium 0.21 g calcium 80 mg phosphorus 60 mg
sodium 9 mg magnesium 26 mg
Trace Element zinc 0.56 mg iron 1.3 mg manganese 0.4 mg
copper 0.2 mg selenium 10.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 20 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.1 mg vitamin B5 / pantothenic acid 88 µg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 26 µg vitamin A 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Phytoestrogens Isoflavones daidzein 3.62 mg genistein 4.47 mg
glycitein 1.3 mg