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Okara - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g okara.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Okara therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 76 kcal
water 81.64 g
carbohydrate 12.23 g
fat 1.73 g
protein 3.52 g
Fatty Acids
saturated fatty acids 0.19 gmonounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.76 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg(16:0) palmitic acid 0.14 g
(18:0) stearic acid 48 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg
(18:1) oleic acid 0.29 g
Amino Acids

Essential Amino Acids

histidine 93 mgisoleucine 0.16 gleucine 0.24 glysine 0.21 gmethionine 41 mg
phenylalanine 0.16 gthreonine 0.13 gtryptophan 50 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.21 gcystine 44 mgglycine 0.13 g
proline 0.17 gserine 0.15 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.36 g
glutamic acid 0.56 g

Micronutrients

Minerals
potassium 0.21 gcalcium 80 mgphosphorus 60 mg
sodium 9 mgmagnesium 26 mg

Trace Element

zinc 0.56 mgiron 1.3 mgmanganese 0.4 mg
copper 0.2 mgselenium 10.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.1 mgvitamin B5 / pantothenic acid 88 µg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

isoflavones 9.39 mg

Isoflavones

daidzein 3.62 mggenistein 4.47 mg
glycitein 1.3 mg