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Okra - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Okra

The nutritional value, nutrition facts and calories refer to a weight of 100 g okra.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Okra therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Okra

Macronutrients

Proximates
calories / energy 33 kcal
water 89.58 g
carbohydrate 7.45 g
fat 0.19 g
protein 1.93 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 1.48 gglucose / dextrose 0.32 gfructose 0.57 g
sucrose 0.6 gmaltose 0 gstarch 0.34 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 17 mg
polyunsaturated fatty acids 27 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 22 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 31 mgisoleucine 69 mgleucine 0.11 glysine 81 mgmethionine 21 mg
phenylalanine 65 mgthreonine 65 mgtryptophan 17 mgvaline 91 mg

Semi-Essential Amino Acids

arginine 84 mgcystine 19 mgglycine 44 mg
proline 45 mgserine 44 mgtyrosine 87 mg

Non-Essential Amino Acids

alanine 73 mgaspartic acid 0.15 g
glutamic acid 0.27 g

Micronutrients

Minerals
potassium 0.3 gcalcium 82 mgphosphorus 61 mg
sodium 7 mgmagnesium 57 mg

Trace Element

zinc 0.58 mgiron 0.62 mgmanganese 0.79 mg
copper 0.11 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 23 mgvitamin E 0.43 mgvitamin B1 / thiamin 0.2 mgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.22 mgvitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 36 µgvitamin D 0 gvitamin K1 / phylloquinone 31.3 µg

Vitaminoids

choline 12.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 27 µgbeta-carotene 0.42 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.28 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
quercetin 20.97 mg

Phytoestrogens

isoflavones 5 µg

Isoflavones

daidzein 0 g
genistein 0 g