Okra - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g okra.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Okra therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 33 kcal
water 89.58 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 1.48 g glucose / dextrose 0.32 g fructose 0.57 g
sucrose 0.6 g maltose 0 g starch 0.34 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 26 mg monounsaturated fatty acids 17 mg
polyunsaturated fatty acids 27 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 22 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 31 mg isoleucine 69 mg leucine 0.11 g lysine 81 mg methionine 21 mg
phenylalanine 65 mg threonine 65 mg tryptophan 17 mg valine 91 mg
Semi-Essential Amino Acids arginine 84 mg cystine 19 mg glycine 44 mg
proline 45 mg serine 44 mg tyrosine 87 mg
Non-Essential Amino Acids alanine 73 mg aspartic acid 0.15 g
glutamic acid 0.27 g
Minerals potassium 0.3 g calcium 82 mg phosphorus 61 mg
sodium 7 mg magnesium 57 mg
Trace Element zinc 0.58 mg iron 0.62 mg manganese 0.79 mg
copper 0.11 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 23 mg vitamin E 0.43 mg vitamin B1 / thiamin 0.2 mg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 1 mg vitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.22 mg vitamin B12 / cobalamin 0 g folic acid / folate 60 µg vitamin A 36 µg vitamin D 0 g vitamin K1 / phylloquinone 31.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 27 µg beta-carotene 0.42 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.28 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols isorhamnetin 0 g kaempferol 0 g
quercetin 20.97 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g