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Okra, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g okra (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Okra, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.57 g
carbohydrate 4.51 g
fat 0.21 g
protein 1.87 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 2.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 45 mgmonounsaturated fatty acids 28 mg
polyunsaturated fatty acids 46 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 38 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 28 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 29 mgisoleucine 65 mgleucine 98 mglysine 75 mgmethionine 20 mg
phenylalanine 61 mgthreonine 61 mgtryptophan 16 mgvaline 85 mg

Semi-Essential Amino Acids

arginine 78 mgcystine 18 mgglycine 41 mg
proline 42 mgserine 41 mgtyrosine 81 mg

Non-Essential Amino Acids

alanine 68 mgaspartic acid 0.14 g
glutamic acid 0.25 g

Micronutrients

Minerals
potassium 0.14 gcalcium 77 mgphosphorus 32 mg
sodium 6 mgmagnesium 36 mg

Trace Element

zinc 0.43 mgiron 0.28 mgmanganese 0.29 mg
copper 85 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 16.3 mgvitamin E 0.43 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 0.87 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.19 mgvitamin B12 / cobalamin 0 gfolic acid / folate 46 µgvitamin A 14 µgvitamin D 0 gvitamin K1 / phylloquinone 40 µg

Vitaminoids

choline 8.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.17 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.39 mg
Alkaloids
caffeine 0 g
theobromine 0 g