Onion - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g onion.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 40 kcal
water 89.11 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 4.24 g glucose / dextrose 1.97 g fructose 1.29 g
sucrose 0.99 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 42 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 17 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 4 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 34 mg
(17:0) margaric acid 0 g (18:0) stearic acid 4 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 13 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 14 mg isoleucine 14 mg leucine 25 mg lysine 39 mg methionine 2 mg
phenylalanine 25 mg threonine 21 mg tryptophan 14 mg valine 21 mg
Semi-Essential Amino Acids arginine 0.1 g cystine 4 mg glycine 25 mg
proline 12 mg serine 21 mg tyrosine 14 mg
Non-Essential Amino Acids alanine 21 mg aspartic acid 91 mg
glutamic acid 0.26 g
Minerals potassium 0.15 g calcium 23 mg phosphorus 29 mg
sodium 4 mg magnesium 10 mg
Trace Element zinc 0.17 mg iron 0.21 mg manganese 0.13 mg
copper 39 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 7.4 mg vitamin E 60 µg vitamin B1 / thiamin 46 µg vitamin B2 / riboflavin 27 µg vitamin B3 / niacin 0.12 mg vitamin B5 / pantothenic acid 0.12 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.4 µg
Vitaminoids choline 6.1 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 4 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols isorhamnetin 5.01 mg kaempferol 0.65 mg
myricetin 30 µg quercetin 20.3 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet